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Green And White Bean Salad

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Ingredients
  Green beans 8 Ounce
  Canned navy beans/Cannellini beans 2 3⁄4 Cup (44 tbs), rinsed and drained (White Colored)
  Canned sweet peppers 3⁄4 Cup (12 tbs), drained
  Tomatoes 3⁄4 Cup (12 tbs), cut into 1inch cubes
  Olive oil 5 Teaspoon
  Lemon juice 1 Tablespoon
  Scallions 2 , thinly sliced
  Chopped fresh thyme 1 3⁄4 Teaspoon
  Chopped italian parsley 1 1⁄2 Teaspoon (Fresh)
  Salt To Taste
  Black pepper To Taste
Directions

In a medium saucepan, blanch the green beans in rapidly boiling water for 5 minutes, or until bright green and crisp-tender.
Drain; immediately plunge into ice water.
Drain and place in a large bowl.
Add the white beans, peppers and tomatoes.
In a small bowl, whisk together the oil and lemon juice; drizzle over the vegetables.
Add the scallions, thyme and parsley; mix well.
Add salt and pepper to taste.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1393 Calories from Fat 268

% Daily Value*

Total Fat 31 g47.1%

Saturated Fat 4.1 g20.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1872 mg78%

Total Carbohydrates 218 g72.6%

Dietary Fiber 87.4 g349.5%

Sugars 19.8 g

Protein 75 g150.5%

Vitamin A 61.7% Vitamin C 172.8%

Calcium 57.5% Iron 115%

*Based on a 2000 Calorie diet

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Green And White Bean Salad Recipe