Green And White Bean Salad
|Green beans||8 Ounce|
|Canned navy beans/Cannellini beans||2 3⁄4 Cup (44 tbs), rinsed and drained (White Colored)|
|Canned sweet peppers||3⁄4 Cup (12 tbs), drained|
|Tomatoes||3⁄4 Cup (12 tbs), cut into 1inch cubes|
|Olive oil||5 Teaspoon|
|Lemon juice||1 Tablespoon|
|Scallions||2 , thinly sliced|
|Chopped fresh thyme||1 3⁄4 Teaspoon|
|Chopped italian parsley||1 1⁄2 Teaspoon (Fresh)|
|Black pepper||To Taste|
In a medium saucepan, blanch the green beans in rapidly boiling water for 5 minutes, or until bright green and crisp-tender.
Drain; immediately plunge into ice water.
Drain and place in a large bowl.
Add the white beans, peppers and tomatoes.
In a small bowl, whisk together the oil and lemon juice; drizzle over the vegetables.
Add the scallions, thyme and parsley; mix well.
Add salt and pepper to taste.
Serving size: Complete recipe
Calories 1393 Calories from Fat 268
% Daily Value*
Total Fat 31 g47.1%
Saturated Fat 4.1 g20.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1872 mg78%
Total Carbohydrates 218 g72.6%
Dietary Fiber 87.4 g349.5%
Sugars 19.8 g
Protein 75 g150.5%
Vitamin A 61.7% Vitamin C 172.8%
Calcium 57.5% Iron 115%
*Based on a 2000 Calorie diet