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Asparagus Salad

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Ingredients
  Fresh asparagus 2 Pound
  Olive oil 1⁄4 Cup (4 tbs)
  White wine vinegar 1 Tablespoon
  Freshly ground black pepper To Taste
  Salt To Taste
Directions

1. Break off tough bottom end of asparagus and peel up several inches from the bottom with sharp knife or vegetable peeler. Cook in boiling salted water in an asparagus cooker or skillet (or your own favorite method) until tender but still firm to the bite. Remove from water and place to drain in a colander for about 25 minutes.
2. Arrange on a platter or in a shallow bowl. Add seasonings to taste, then cover with oil and vinegar.

Recipe Summary

Course: 
Side Dish
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Asparagus

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3.85
Average: 3.9 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 664 Calories from Fat 487

% Daily Value*

Total Fat 55 g84.8%

Saturated Fat 7.8 g39.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 408.4 mg17%

Total Carbohydrates 37 g12.3%

Dietary Fiber 19.3 g77.3%

Sugars 17.1 g

Protein 20 g40.2%

Vitamin A 137.2% Vitamin C 85.1%

Calcium 22.4% Iron 111.5%

*Based on a 2000 Calorie diet

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Asparagus Salad Recipe