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Warm Salmon Salad

Healthycooking's picture
  Cubed red potatoes 3 Cup (48 tbs)
  Diagonally sliced asparagus 4 Cup (64 tbs) (1 Inch Slices)
  Salt 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Salmon fillet 1 1⁄2 Pound
  Vegetable oil 2 Teaspoon
  Salad greens 8 Cup (128 tbs) (Gourmet Style)
  Sliced green onions 4 Tablespoon
  Cherry tomatoes 8 , quartered
  Balsamic vinegar 2 Tablespoon
  Basil pesto sauce 2 Tablespoon (Such As Pesto Sanremo)

Place potatoes in a large saucepan; cover with water, and bring to a boil.
Reduce heat; simmer 12 minutes.
Add asparagus; cook 3 minutes or until potatoes are tender.
Drain and set aside.
Sprinkle salt and pepper over salmon.
Heat oil in a medium nonstick skillet over medium-high heat until hot.
Add salmon; cook 4 minutes on each side or until fish flakes easily when tested with a fork.
Discard skin from salmon; flake salmon into chunks.
Combine salmon, potato mixture, salad greens, green onions, and tomatoes in a bowl.
Combine vinegar and pesto; drizzle over salad, and toss gently.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1609 Calories from Fat 329

% Daily Value*

Total Fat 37 g56.2%

Saturated Fat 5.5 g27.4%

Trans Fat 0 g

Cholesterol 353.8 mg117.9%

Sodium 1444.5 mg60.2%

Total Carbohydrates 158 g52.6%

Dietary Fiber 26.8 g107.3%

Sugars 34.3 g

Protein 168 g335.2%

Vitamin A 276.3% Vitamin C 434.2%

Calcium 43.5% Iron 133.6%

*Based on a 2000 Calorie diet

Warm Salmon Salad Recipe