Fresh Herb Salad
|Lightly packed basil leaves||1 Cup (16 tbs)|
|Mint leaves||1 Cup (16 tbs)|
|Italian parsley||1⁄4 Cup (4 tbs)|
|Fresh oregano leaves||1⁄4 Cup (4 tbs)|
|Arugula/Watercress sprigs||2 Cup (32 tbs), rinsed and crisped|
|Torn butter lettuce||2 Cup (32 tbs), rinsed and crisped (Bite Size Pieces)|
|Extra virgin olive oil||1⁄4 Cup (4 tbs)|
|Ground pepper||To Taste|
In a salad bowl, gently mix basil, mint, parsley, oregano (if used), arugula, and lettuce.
Cut lemon in half and squeeze juice into a small bowl.
Whisk in oil.
Pour dressing over salad; season to taste with salt and pepper.
Serving size: Complete recipe
Calories 577 Calories from Fat 508
% Daily Value*
Total Fat 55 g84.3%
Saturated Fat 4 g20.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 441.9 mg18.4%
Total Carbohydrates 20 g6.6%
Dietary Fiber 9.5 g38.1%
Sugars 2 g
Protein 7 g13.2%
Vitamin A 115.3% Vitamin C 182.4%
Calcium 30.7% Iron 32.8%
*Based on a 2000 Calorie diet