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Salads With Greens

  White wine vinegar 4 Teaspoon
  Olive oil 1⁄2 Cup (8 tbs)
  Loosely packed leaf lettuce pieces 10 Cup (160 tbs), rinsed and spun dry (Bite Size Pieces)
  Arugula 3 Cup (48 tbs), coarse stems discarded and the leaves rinsed and spun dry
  Coarsely grated carrot 1⁄2 Cup (8 tbs)
  Thinly sliced yellow bell pepper 1⁄2 Cup (8 tbs)

In a small bowl whisk together the vinegar and salt and black pepper to taste, add the oil in a stream, whisking, and whisk the dressing until it is emulsified.
In a large bowl combine the lettuce, the arugula, the carrot, and the bell pepper, drizzle the dressing over the salad, and toss the salad until it is combined well.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1424 Calories from Fat 1021

% Daily Value*

Total Fat 116 g178.4%

Saturated Fat 15.9 g79.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 251.3 mg10.5%

Total Carbohydrates 91 g30.4%

Dietary Fiber 53.6 g214.5%

Sugars 32.2 g

Protein 32 g64.8%

Vitamin A 4212.7% Vitamin C 1202.9%

Calcium 89.9% Iron 140%

*Based on a 2000 Calorie diet


Salads With Greens Recipe