You are here

West Coast Salad Bowl

Love.Food's picture
Ingredients
  Torn iceberg lettuce 4 Cup (64 tbs)
  Frozen tomato wedges in juice 1 Pound (1 Can)
  Frozen artichoke hearts 9 Ounce, cooked, drained and chilled (1 Package)
  Seasoned salt 1⁄2 Teaspoon
  Rye croutons 1⁄4 Cup (4 tbs) (Packaged)
  Low calorie italian dressing 1⁄2 Cup (8 tbs) (Bottled One)
Directions

1. Place lettuce in a salad bowl. Drain tomatoes, saving juice for another meal. Arrange artichoke hearts and tomato wedges on lettuce. Sprinkle with seasoned salt.
2. Sprinkle salad with croutons; pour dressing over; toss gently.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Tossed
Restriction: 
Vegetarian
Ingredient: 
Vegetable

Rate It

Your rating: None
4.164705
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 452 Calories from Fat 230

% Daily Value*

Total Fat 26 g39.3%

Saturated Fat 3.7 g18.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3912.9 mg163%

Total Carbohydrates 49 g16.4%

Dietary Fiber 9 g36%

Sugars 20.2 g

Protein 11 g21.2%

Vitamin A 82.2% Vitamin C 77%

Calcium 24.1% Iron 17.8%

*Based on a 2000 Calorie diet

0 Comments

West Coast Salad Bowl Recipe