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Cabbage Relish Salads

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  Chinese cabbage head 1 Small
  Carrots 2 Large
  Imitation mayonnaise 3 Tablespoon
  Skim milk 2 Tablespoon
  Cider vinegar 1 Tablespoon
  Dry mustard 1⁄4 Teaspoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Zero calorie sweetener 1⁄8 Teaspoon (Granulated / Liquid)
  Lettuce leaves 6 Large

1. Shred cabbage fine; wash and drain well. Place in a large bowl. Pare carrots and shred; add to cabbage.
2. Blend mayonnaise, milk, vinegar, mustard, salt, and pepper in a cup; stir in your favorite no-calorie sweetener, using the equivalent of2 tablespoons sugar. Pour over cabbage mixture; toss lightly to mix.
3. Line 6 individual salad bowls with lettuce; spoon cabbage mixture in centers. Weight-watcher's serving: 1 salad bowl or about 1 1/4 cups cabbage mixture.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 510 Calories from Fat 336

% Daily Value*

Total Fat 37 g57.2%

Saturated Fat 5.1 g25.4%

Trans Fat 0 g

Cholesterol 0.6 mg0.2%

Sodium 1168.5 mg48.7%

Total Carbohydrates 39 g12.9%

Dietary Fiber 13.2 g53%

Sugars 22 g

Protein 16 g31.7%

Vitamin A 1320.7% Vitamin C 662.7%

Calcium 99% Iron 43%

*Based on a 2000 Calorie diet

Cabbage Relish Salads Recipe