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Tabouli Salad's picture
  Cracked wheat 1 1⁄2 Cup (24 tbs) (Bulgur Wheat)
  Boiling water 2 Cup (32 tbs)
  Scallions 1⁄2 Cup (8 tbs)
  Whole tomatoes 3
  Chopped fresh parsley 4 Tablespoon
  Chopped fresh mint 2 Tablespoon
  Lemons juice 1 1⁄2 Tablespoon (Juice Of 1 1/2 Lemon)
  Olive oil 3⁄4 Cup (12 tbs)
  Ground allspice 1 Pinch
  Freshly ground black pepper To Taste
  Salt To Taste
  Pine nuts 3 Tablespoon

Measure the cracked wheat into a large bowl and pour the boiling water over it.
Stir well, and leave to sit for 15-20 minutes while you prepare the vegetables.
Chop the scallions and finely chop the tomatoes.
Add them with the parsley and mint to the cracked wheat, and stir well.
Pour the lemon juice and oil over the salad, sprinkle with the spice, seasoning and pine nuts and gently toss the salad.
Chill the tabouli for 1 hour before serving, to allow the flavours to blend.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2653 Calories from Fat 1729

% Daily Value*

Total Fat 198 g303.9%

Saturated Fat 25.4 g127%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 525.6 mg21.9%

Total Carbohydrates 209 g69.7%

Dietary Fiber 54.2 g216.8%

Sugars 14.5 g

Protein 42 g83.3%

Vitamin A 199.5% Vitamin C 262.2%

Calcium 34.4% Iron 91.1%

*Based on a 2000 Calorie diet

Tabouli Salad Recipe