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Sesame Chicken Salad

the.instructor's picture
  Whole chicken breasts 2 Pound, split (2 In Number, 1 Pound Each)
  Sesame seeds 3 Tablespoon
  Green onions 2
  Celery stalks 6 Large, cut into thin diagonal slices
  Red bell peppers 3 Medium, stemmed, seeded, and cut into thin strips about 3 inches long
  Soy dressing 1⁄4 Cup (4 tbs)
  Celery stalks with leaves 4 Small

Rinse chicken and pat dry.
Steep, cool, bone, and skin chicken as directed for Steeped Chicken with Basil Dressing
Tear meat into shreds.
Toast sesame seeds in a 6- to 7-inch frying pan over medium heat until golden, about 2 minutes, shaking pan frequently.
Set aside.
Trim off and discard ends of onions, then cut onions into 3-inch pieces; cut each piece lengthwise into thin shreds.
Set aside.
Mix chicken with sliced celery, bell peppers, and dressing.
Mound equal portions of chicken mixture on 4 dinner plates.
Sprinkle with onion shreds and sesame seeds.
Garnish with small celery stalks.

Recipe Summary

Main Dish
Sesame Seed

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1521 Calories from Fat 323

% Daily Value*

Total Fat 37 g57.5%

Saturated Fat 6.4 g32.1%

Trans Fat 0.2 g

Cholesterol 526.2 mg175.4%

Sodium 1359.4 mg56.6%

Total Carbohydrates 63 g21.2%

Dietary Fiber 22.3 g89.1%

Sugars 24.8 g

Protein 226 g451.4%

Vitamin A 301.2% Vitamin C 866.8%

Calcium 76.1% Iron 89.3%

*Based on a 2000 Calorie diet


Sesame Chicken Salad Recipe