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Berry Salad

Diet.Chef's picture
  Unflavored gelatin 1⁄2 Ounce (2 Envelopes)
  Cold water 1 Cup (16 tbs)
  Fresh raspberries 3 Cup (48 tbs)
  Frozen orange juice concentrate 6 Tablespoon, thawed (1/4 Cup Plus 2 Tablespoons, Undiluted)
  Honey 1⁄4 Cup (4 tbs)
  Vegetable cooking spray 1
  Orange cream dressing 1⁄2 Cup (8 tbs)

Sprinkle gelatin over cold water in a small saucepan; let stand 1 minute.
Cook over low heat, stirring constantly, until gelatin dissolves.
Remove from heat.
Combine gelatin mixture, 3 cups raspberries, orange juice concentrate, and honey in container of an electric blender; top with cover, and process until smooth.
Coat 8 (1/2 cup) molds with cooking spray.
Spoon raspberry mixture evenly into molds.
Cover and chill until firm.
Unmold salads onto individual salad plates, and top each with 1 tablespoon Orange Cream Dressing.
If desired, garnish with fresh raspberries and orange rind curls.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 891 Calories from Fat 78

% Daily Value*

Total Fat 9 g13.6%

Saturated Fat 0.33 g1.6%

Trans Fat 0 g

Cholesterol 13 mg4.3%

Sodium 59.1 mg2.5%

Total Carbohydrates 168 g56%

Dietary Fiber 29.8 g119.1%

Sugars 120.6 g

Protein 20 g40.3%

Vitamin A 3% Vitamin C 198.7%

Calcium 13.3% Iron 20%

*Based on a 2000 Calorie diet

Berry Salad Recipe