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Pumpkin Salad

Microwaverina's picture
Ingredients
  Pumpkin 1 Kilogram, peeled and cubed
  Walnuts 3⁄4 Cup (12 tbs)
  Shallots 6 , chopped
  Finely chopped parsley 1⁄4 Cup (4 tbs)
  Nutmeg 1⁄2 Teaspoon
  Ground black pepper To Taste
  Mayonnaise 1 Cup (16 tbs)
Directions

1. Place pumpkin in a large bowl, add 2 tablespoons of water, cover and cook for 8-10 minutes on high or until pumpkin is just cooked, but still firm.
2. Refresh by running cold water over pumpkin. Drain and chill.
3. Mix walnuts, shallots, parsley, nutmeg and pepper with mayonnaise.
4. Fold mayonnaise mixture gently into the pumpkin.

Recipe Summary

Cuisine: 
American
Method: 
Microwaving
Restriction: 
Vegetarian
Ingredient: 
Pumpkin
Cook Time: 
5 Minutes

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4.15294
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2448 Calories from Fat 1983

% Daily Value*

Total Fat 224 g344.5%

Saturated Fat 21.5 g107.6%

Trans Fat 0 g

Cholesterol 157.1 mg52.4%

Sodium 1056 mg44%

Total Carbohydrates 103 g34.3%

Dietary Fiber 11.1 g44.2%

Sugars 16.3 g

Protein 26 g51.3%

Vitamin A 1525.8% Vitamin C 188.7%

Calcium 35.8% Iron 71.2%

*Based on a 2000 Calorie diet

Pumpkin Salad Recipe