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Artichoke Salad With Caper Dressing

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  Frozen artichokes 9 Ounce (1 Package)
  Mock sour cream 1⁄4 Cup (4 tbs) (Fat-Free Sour Cream)
  Fat free mayonnaise 1⁄4 Cup (4 tbs) (Kraft / Miracle Whip)
  Capers 3 Tablespoon, drained and chopped
  Lemon juice 1 Teaspoon
  Dijon mustard 2 Teaspoon
  Butter lettuce head 2 (Boston Bibb)
  Green pepper 1 , cut into bite size strips
  Non fat cottage cheese 8 Ounce
  Lemon juice 1 Tablespoon
  Fat free plain yogurt 1 Tablespoon

Place all of the above ingredients in a blender and blend until smooth.
Reserve the remainder for future use.Cook frozen artichoke hearts according to package directions.
Drain; cover and chill in the freezer for 15 minutes.
Meanwhile, in a mixing bowl stir together Mock Sour Cream, fat-free mayonnaise, capers, lemon juice, and mustard.
Line 4 salad plates with bibb lettuce leaves.
Arrange artichoke hearts and pepper strips atop lettuce.
Drizzle mayonnaise dressing over artichokes and peppers.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 617 Calories from Fat 128

% Daily Value*

Total Fat 13 g20.5%

Saturated Fat 10.1 g50.5%

Trans Fat 0 g

Cholesterol 10.1 mg3.4%

Sodium 1323.9 mg55.2%

Total Carbohydrates 80 g26.8%

Dietary Fiber 24.6 g98.6%

Sugars 19.7 g

Protein 53 g105.2%

Vitamin A 1359.4% Vitamin C 511.8%

Calcium 62.6% Iron 54.1%

*Based on a 2000 Calorie diet

Artichoke Salad With Caper Dressing Recipe