Citrus Shrimp Salad
|Water||2 1⁄2 Quart|
|Medium shrimp||2 Pound|
|Reduced calorie italian salad dressing||1⁄4 Cup (4 tbs)|
|Finely chopped shallots||3 Tablespoon|
|Red wine vinegar||2 Tablespoon|
|Fat free plain yogurt||2 Tablespoon|
|Orange juice||2 Tablespoon|
|Dijon mustard||1 1⁄2 Tablespoon|
|Sliced romaine lettuce||4 Cup (64 tbs)|
|Pink grapefruit sections||2 Cup (32 tbs) (From 4 Large Grapefruit)|
|Oranges sections||2 Cup (32 tbs) (From 5 Oranges)|
|Chopped fresh chives||1⁄4 Cup (4 tbs)|
Bring water to a boil and add shrimp.
Cook shrimp 3 to 5 minutes.
Drain and rinse with cold water.
Peel and devein shrimp; chill.
Combine salad dressing and next 7 ingredients in a large bowl, and stir well.
Stir in shrimp.
Line a large platter with lettuce.
Spoon shrimp mixture into center of platter; arrange grapefruit sections and orange sections around salad.
Sprinkle with chives.
Serving size: Complete recipe
Calories 1522 Calories from Fat 175
% Daily Value*
Total Fat 20 g30%
Saturated Fat 3.3 g16.6%
Trans Fat 0 g
Cholesterol 1379.5 mg459.8%
Sodium 1616.2 mg67.3%
Total Carbohydrates 129 g43.1%
Dietary Fiber 7.5 g30.1%
Sugars 58 g
Protein 198 g395.9%
Vitamin A 407.2% Vitamin C 494.1%
Calcium 66% Iron 153.6%
*Based on a 2000 Calorie diet