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Orange Chicken Salad

Diet.Guru's picture
Ingredients
  Skinless boneless chicken breasts 1 1⁄2 Pound
  Frozen orange juice concentrate 3⁄4 Cup (12 tbs), thawed
  Non-fat sour cream 1⁄2 Cup (8 tbs)
  Reduced calorie mayonnaise 1⁄4 Cup (4 tbs)
  Ground nutmeg 1⁄2 Teaspoon
  Oranges 4 , peeled sectioned and seeded
  Grapefruits 2 , peeled sectioned and seeded
  Seedless green grapes 1 1⁄2 Cup (24 tbs), halved
  Peeled chopped jicama 1⁄2 Cup (8 tbs)
Directions

Rinse chicken.
Reserve 3 tablespoons concentrate.
In skillet, bring remaining concentrate, 1 1/2 cups water and 1/2 teaspoon salt to a boil; add chicken.
Reduce heat.
Cover; simmer 10-12 minutes or until tender.
Drain; cool.
Cut chicken into 1/2-inch thick pieces.
In bowl, combine reserved concentrate, sour cream, mayonnaise and nutmeg.
Fold in chicken, citrus sections, grapes and jicama.
Cover; chill up to 4 hours.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Chilling
Ingredient: 
Chicken
Cook Time: 
2 Minutes

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2112 Calories from Fat 350

% Daily Value*

Total Fat 39 g60.4%

Saturated Fat 15.1 g75.3%

Trans Fat 0.2 g

Cholesterol 450.5 mg150.2%

Sodium 945 mg39.4%

Total Carbohydrates 270 g90%

Dietary Fiber 26.7 g106.9%

Sugars 181.3 g

Protein 179 g357%

Vitamin A 75.2% Vitamin C 884%

Calcium 63.4% Iron 42.4%

*Based on a 2000 Calorie diet

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Orange Chicken Salad Recipe