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Halibut Fruit Salad

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  Canned mandarin orange sections 10 1⁄2 Ounce (1 Can, Water Packed)
  Canned pineapple tidbits in juice 8 Ounce (1 Can)
  Cooked halibut/Cusk / shark / sole / tuna 12 Ounce, chilled
  Reduced calorie mayonnaise/Salad dressing 1⁄4 Cup (4 tbs)
  Plain yogurt 1⁄4 Cup (4 tbs)
  Curry powder 3 1⁄2 Teaspoon
  Apple 1 Medium, cored and chopped
  Lettuce leaves 4
  Coconut 1⁄4 Cup (4 tbs), toasted

Chill the cans of orange sections and pineapple tidbits in the refrigerator till needed, then drain before using.
Break or cut fish into large chunks.
For salad, in a large mixing bowl combine mayonnaise or salad dressing, yogurt, and curry powder.
Add orange sections, pineapple, and apple.
Toss lightly to coat.
Add fish, then toss lightly again.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1098 Calories from Fat 279

% Daily Value*

Total Fat 32 g49.1%

Saturated Fat 11 g55.2%

Trans Fat 0 g

Cholesterol 278.1 mg92.7%

Sodium 801.4 mg33.4%

Total Carbohydrates 124 g41.4%

Dietary Fiber 15.8 g63.1%

Sugars 88.8 g

Protein 86 g171.5%

Vitamin A 79.1% Vitamin C 102.5%

Calcium 32.4% Iron 54%

*Based on a 2000 Calorie diet


Halibut Fruit Salad Recipe