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Chopped Salad

the.instructor's picture
  Seasoned rice vinegar 1⁄4 Cup (4 tbs)
  Olive oil 2 Tablespoon (Garlic Flavor / Regular)
  Chopped romaine lettuce 3 Cup (48 tbs), lightly packed
  Chopped lettuce 3 Cup (48 tbs), lightly packed (Red Leaf)
  Diced raw cauliflower 2 Cup (32 tbs) (1/2 Inch)
  Diced zucchini 2 Cup (32 tbs) (1/2 Inch)
  Salt To Taste
  Fresh ground pepper To Taste

1. In a large bowl, mix rice vinegar and oil.
2. Add romaine, red-leaf lettuce, cauliflower, and zucchini. Mix well and add salt and pepper to taste.

Recipe Summary

Side Dish

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 499 Calories from Fat 279

% Daily Value*

Total Fat 32 g48.8%

Saturated Fat 4.4 g22%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1516.2 mg63.2%

Total Carbohydrates 52 g17.3%

Dietary Fiber 15.1 g60.2%

Sugars 34.3 g

Protein 11 g22.4%

Vitamin A 596.6% Vitamin C 359.8%

Calcium 19.7% Iron 30.4%

*Based on a 2000 Calorie diet

Chopped Salad Recipe