Smoked Turkey Salad
|Shredded lettuce||3 Cup (48 tbs)|
|Chopped tomato||1 Cup (16 tbs)|
|Thinly sliced cucumber||1 Cup (16 tbs)|
|Fully cooked smoked turkey breast||4 Ounce, cut into julienne strips|
|Bias sliced celery||1⁄4 Cup (4 tbs)|
|Reduced calorie blue cheese salad dressing||1⁄4 Cup (4 tbs)|
|Snipped fresh dill/1/4 teaspoon dried dillweed||1 Teaspoon|
Line two salad plates with lettuce.
Top with tomato and cucumber.
Then, arrange turkey strips and celery on the plates.
Stir together salad dressing and dill; drizzle over salad.
Serving size: Complete recipe
Calories 326 Calories from Fat 131
% Daily Value*
Total Fat 15 g22.6%
Saturated Fat 2.5 g12.5%
Trans Fat 0 g
Cholesterol 27.6 mg9.2%
Sodium 1067.8 mg44.5%
Total Carbohydrates 40 g13.5%
Dietary Fiber 13.7 g54.6%
Sugars 14.7 g
Protein 18 g35.7%
Vitamin A 1124% Vitamin C 287.8%
Calcium 33.7% Iron 45.9%
*Based on a 2000 Calorie diet