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Enlightened Caesar Salad With Tofu Croutons

Healthycooking's picture
  Cornmeal 1 Tablespoon
  Dried oregano 1 Teaspoon
  Extra firm light tofu 1 Pound, drained and cut into 1/2-inch cubes
  Tamari 1 Tablespoon
  Vegetable cooking spray 1 Tablespoon
  Sliced romaine lettuce 16 Cup (256 tbs)
  Caesar dressing 1 Tablespoon

Combine cornmeal and oregano; stir well.
Combine tofu and tamari; toss gently to coat.
Sprinkle cornmeal mixture over tofu; toss gently to coat.
Coat a large nonstick skillet with cooking spray, and place over medium heat until hot.
Add tofu; cook 3 minutes or until lightly browned, turning occasionally.
Remove tofu from skillet; set aside.
Place lettuce in a bowl.
Drizzle 3/4 cup Caesar Dressing over lettuce; toss well.
Spoon 2 cups salad into each bowl; top each with 1/2 cup tofu croutons.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 717 Calories from Fat 343

% Daily Value*

Total Fat 38 g58.6%

Saturated Fat 6.9 g34.4%

Trans Fat 0 g

Cholesterol 15.9 mg5.3%

Sodium 1001.5 mg41.7%

Total Carbohydrates 55 g18.2%

Dietary Fiber 26.6 g106.2%

Sugars 10.1 g

Protein 46 g91.7%

Vitamin A 1400.7% Vitamin C 324.1%

Calcium 83.7% Iron 85.4%

*Based on a 2000 Calorie diet

Enlightened Caesar Salad With Tofu Croutons Recipe