Enlightened Caesar Salad With Tofu Croutons
|Dried oregano||1 Teaspoon|
|Extra firm light tofu||1 Pound, drained and cut into 1/2-inch cubes|
|Vegetable cooking spray||1 Tablespoon|
|Sliced romaine lettuce||16 Cup (256 tbs)|
|Caesar dressing||1 Tablespoon|
Combine cornmeal and oregano; stir well.
Combine tofu and tamari; toss gently to coat.
Sprinkle cornmeal mixture over tofu; toss gently to coat.
Coat a large nonstick skillet with cooking spray, and place over medium heat until hot.
Add tofu; cook 3 minutes or until lightly browned, turning occasionally.
Remove tofu from skillet; set aside.
Place lettuce in a bowl.
Drizzle 3/4 cup Caesar Dressing over lettuce; toss well.
Spoon 2 cups salad into each bowl; top each with 1/2 cup tofu croutons.
Serving size: Complete recipe
Calories 717 Calories from Fat 343
% Daily Value*
Total Fat 38 g58.6%
Saturated Fat 6.9 g34.4%
Trans Fat 0 g
Cholesterol 15.9 mg5.3%
Sodium 1001.5 mg41.7%
Total Carbohydrates 55 g18.2%
Dietary Fiber 26.6 g106.2%
Sugars 10.1 g
Protein 46 g91.7%
Vitamin A 1400.7% Vitamin C 324.1%
Calcium 83.7% Iron 85.4%
*Based on a 2000 Calorie diet