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Wilted Spinach Salad With Oranges

Healthycooking's picture
  Oranges 2 Medium
  Lightly packed spinach leaves 2 Quart, rinsed and crisped
  Onion 1 Large, thinly sliced and separated into rings
  Balsamic wine vinegar/Red wine vinegar 1⁄4 Cup (4 tbs)
  Salad oil 2 Teaspoon
  Dry tarragon 1 Teaspoon

Grate 1 teaspoon peel (colored part only) from one of the oranges; set aside.
With a sharp knife, cut remaining peel and all white membrane from both oranges.
Holding fruit over a bowl to catch juice, cut between membranes to free segments; place segments in bowl with juice and set aside.
Place spinach in a large salad bowl.
In a wide frying pan, combine onion, vinegar, oil, tarragon, and grated orange peel.
Place over medium-low heat, cover, and cook until onions are tender-crisp when pierced (6 to 8 minutes).
Gently stir in orange segments and juice.
Pour orange mixture over spinach.
Mix lightly

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 885 Calories from Fat 162

% Daily Value*

Total Fat 19 g29%

Saturated Fat 2 g9.9%

Trans Fat 0.2 g

Cholesterol 0 mg

Sodium 1524.1 mg63.5%

Total Carbohydrates 153 g51%

Dietary Fiber 56.1 g224.5%

Sugars 63.8 g

Protein 62 g123.1%

Vitamin A 3568.7% Vitamin C 1204.7%

Calcium 217.6% Iron 301.7%

*Based on a 2000 Calorie diet

Wilted Spinach Salad With Oranges Recipe