Wilted Spinach Salad With Oranges
|Lightly packed spinach leaves||2 Quart, rinsed and crisped|
|Onion||1 Large, thinly sliced and separated into rings|
|Balsamic wine vinegar/Red wine vinegar||1⁄4 Cup (4 tbs)|
|Salad oil||2 Teaspoon|
|Dry tarragon||1 Teaspoon|
Grate 1 teaspoon peel (colored part only) from one of the oranges; set aside.
With a sharp knife, cut remaining peel and all white membrane from both oranges.
Holding fruit over a bowl to catch juice, cut between membranes to free segments; place segments in bowl with juice and set aside.
Place spinach in a large salad bowl.
In a wide frying pan, combine onion, vinegar, oil, tarragon, and grated orange peel.
Place over medium-low heat, cover, and cook until onions are tender-crisp when pierced (6 to 8 minutes).
Gently stir in orange segments and juice.
Pour orange mixture over spinach.
Serving size: Complete recipe
Calories 885 Calories from Fat 162
% Daily Value*
Total Fat 19 g29%
Saturated Fat 2 g9.9%
Trans Fat 0.2 g
Cholesterol 0 mg
Sodium 1524.1 mg63.5%
Total Carbohydrates 153 g51%
Dietary Fiber 56.1 g224.5%
Sugars 63.8 g
Protein 62 g123.1%
Vitamin A 3568.7% Vitamin C 1204.7%
Calcium 217.6% Iron 301.7%
*Based on a 2000 Calorie diet