You are here

Fresh Potato And Tuna Salad

Healthycooking's picture
  Cubed red potato 1 1⁄2 Cup (24 tbs) (1/2 Inch)
  Vegetable cooking spray 1 Tablespoon
  Tuna steak 8 Ounce (About 1 Inch Thick, 1 Piece)
  Chopped parsley 2 Tablespoon
  White vinegar 1 1⁄2 Tablespoon
  Water 1 1⁄2 Tablespoon
  Dijon mustard 1 1⁄2 Teaspoon
  Olive oil 1 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Seedless red grapes 1 Cup (16 tbs), halved
  Romaine lettuce leaves 4

Place potato in a saucepan; cover with water, and bring to a boil.
Cook 15 minutes or until tender.
Drain and set aside.
Coat a small non-stick skillet with cooking spray; place over medium-high heat until hot.
Add tuna steak, and cook 3 minutes on each side until medium-rare or to desired degree of doneness.
Break the tuna steak into chunks.
Combine parsley, vinegar, 1 1/2 tablespoons water, mustard, olive oil, salt, and pepper in a medium bowl stirring well with a whisk.
Add potato, tuna, and grapes; toss gently to coat.

Recipe Summary

Difficulty Level: 
Very Easy
Side Dish

Rate It

Your rating: None
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 906 Calories from Fat 289

% Daily Value*

Total Fat 32 g49.7%

Saturated Fat 5.9 g29.6%

Trans Fat 0 g

Cholesterol 86.2 mg28.7%

Sodium 637.2 mg26.5%

Total Carbohydrates 94 g31.3%

Dietary Fiber 9.8 g39.4%

Sugars 29.2 g

Protein 63 g125.8%

Vitamin A 201.6% Vitamin C 164.2%

Calcium 12.2% Iron 43.2%

*Based on a 2000 Calorie diet

Fresh Potato And Tuna Salad Recipe