You are here

Grilled Fiesta Salad

Healthycooking's picture
  Skinned boned chicken breast halves 12 Ounce (Three 4 Ounce Pieces)
  Lime juice 5 Tablespoon, divided (1/4 Cup Plus 1 Tablespoon)
  Vegetable cooking spray 1 Tablespoon
  Olive oil 1 Teaspoon
  Chopped green onion 3 Tablespoon
  Seeded chopped yellow tomato 1 Cup (16 tbs)
  Chopped sweet red pepper 1 Cup (16 tbs)
  Seeded chopped jalapeno pepper 2 Tablespoon
  Water 2 Tablespoon
  Honey 2 Teaspoon
  Loosely packed shredded red leaf lettuce 2 Cup (32 tbs)
  Loosely packed shredded iceberg lettuce 1 Cup (16 tbs)
  Loosely packed shredded boston lettuce 1 Cup (16 tbs)
  Canned black beans 14 1⁄2 Ounce, drained (1 Can)
  Non-fat sour cream 1⁄4 Cup (4 tbs)
  Jalapeno pepper slice 2

Place chicken in a heavy-duty, zip-top plastic bag; add 2 tablespoons lime juice.
Seal bag, and shake until chicken is coated.
Marinate in refrigerator 2 hours, turning bag occasionally.
Coat a large nonstick skillet with cooking spray; add olive oil.
Place over medium-high heat until hot.
Add green onions, and saute 1 minute.
Add tomato and chopped peppers; saute 2 minutes.
Add remaining 3 tablespoons lime juice, water, and honey; cook over medium heat until thoroughly heated.
Remove from heat.
Set aside, and keep warm.
Remove chicken from marinade; discard marinade.
Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°).
Place chicken on rack; grill, covered, 5 to 6 minutes on each side or until chicken is done.
Cut chicken into thin slices.
Set aside, and keep warm.
Combine lettuces in a bowl; toss well.
Place 1 cup lettuce mixture on each individual salad plate.
Top with black beans.
Arrange chicken evenly over beans.
Spoon tomato mixture over chicken; top each serving with 1 tablespoon sour cream.
If desired, garnish with cilantro sprigs and jalapefio pepper slices.

Recipe Summary

Side Dish

Rate It

Your rating: None
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1246 Calories from Fat 292

% Daily Value*

Total Fat 33 g50%

Saturated Fat 8.7 g43.6%

Trans Fat 0.1 g

Cholesterol 217.4 mg72.5%

Sodium 1864.6 mg77.7%

Total Carbohydrates 121 g40.5%

Dietary Fiber 33 g132%

Sugars 34.5 g

Protein 118 g236.7%

Vitamin A 1062.2% Vitamin C 552.4%

Calcium 97.2% Iron 97.2%

*Based on a 2000 Calorie diet

Grilled Fiesta Salad Recipe