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Cauliflower Avocado Salad

  Cauliflower head 1 Medium
  Avocado dip 1⁄2 Cup (8 tbs)
  Leaf lettuce 4
  Shredded monterey jack cheese 1 Cup (16 tbs)

Trim outer leaves from cauliflower; slice off stem end so cauliflower rests evenly when placed upright on a flat surface.
Heat 1 inch salted water ( 1/2 teaspoon salt to 1 cup water) to boiling.
Add cauliflower.
Heat to boiling; reduce heat.
Cover and cook until tender, 20 to 25 minutes; drain.
Cover and refrigerate cauliflower at least 3 hours.
Prepare Avocado Dip.
Place cauliflower on lettuce-lined platter.
Spread avocado mixture over cauliflower; serve with cheese.

Recipe Summary

Side Dish

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 694 Calories from Fat 352

% Daily Value*

Total Fat 40 g61.6%

Saturated Fat 21.2 g106%

Trans Fat 0 g

Cholesterol 99.6 mg33.2%

Sodium 1054.2 mg43.9%

Total Carbohydrates 54 g17.9%

Dietary Fiber 24.3 g97.1%

Sugars 21.2 g

Protein 42 g84.4%

Vitamin A 91% Vitamin C 676.1%

Calcium 100.8% Iron 25%

*Based on a 2000 Calorie diet

Cauliflower Avocado Salad Recipe