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Pineapple Salad

Global.Potpourri's picture
  Olive oil/Vegetable oil 1⁄3 Cup (5.33 tbs)
  Lemon juice 2 Tablespoon
  Soy sauce 1 Tablespoon
  Packed brown sugar 2 Teaspoon
  Pineapple 1 Small
  Tart apple 1 , diced
  Green onions with tops 3 , sliced
  Romaine 3⁄4 Bunch (75 gm), shredded

Shake oil, lemon juice, soy sauce and brown sugar in tightly covered jar.
Twist top from pineapple; cut pineapple into fourths.
Cut fruit from rind; remove core and any "eyes.
Slice each fourth lengthwise; cut crosswise into chunks.
Toss pineapple chunks, apple and green onions with dressing.
Place romaine in shallow bowl; mound fruit mixture in center.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1158 Calories from Fat 646

% Daily Value*

Total Fat 73 g112.6%

Saturated Fat 10 g50.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 870.2 mg36.3%

Total Carbohydrates 132 g43.8%

Dietary Fiber 15.1 g60.2%

Sugars 96.3 g

Protein 7 g13.2%

Vitamin A 147.9% Vitamin C 976.2%

Calcium 25.3% Iron 23.3%

*Based on a 2000 Calorie diet


Pineapple Salad Recipe