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Minted Cucumber And Yogurt Salad

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  Unflavored yogurt 1 Cup (16 tbs)
  Finely snipped fresh mint/1/2 teaspoon dried mint flakes 2 Tablespoon
  Lemon juice 1 Tablespoon
  Garlic 1 Clove (5 gm), finely chopped
  Pepper white 1 Dash
  Cucumber 1 Medium, thinly sliced

Mix all ingredients except cucumber; cover and refrigerate.
Just before serving, stir in cucumber.
Place in serving dish; garnish with additional mint if desired.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 193 Calories from Fat 69

% Daily Value*

Total Fat 8 g12%

Saturated Fat 4.9 g24.4%

Trans Fat 0 g

Cholesterol 29.4 mg9.8%

Sodium 117.3 mg4.9%

Total Carbohydrates 24 g7.9%

Dietary Fiber 3.4 g13.6%

Sugars 13.4 g

Protein 10 g20.7%

Vitamin A 33.2% Vitamin C 39%

Calcium 38.1% Iron 12.2%

*Based on a 2000 Calorie diet

Minted Cucumber And Yogurt Salad Recipe