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Easy Mariner'S Salad

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  Torn spinach 5 Cup (80 tbs)
  Cooked white fish 12 Ounce, cut in to 1 inch chunks
  Carrot 1 , cut into 1 1/2-long julienne pieces
  Sliced green onions 1⁄4 Cup (4 tbs)
  Low fat plain yogurt 2⁄3 Cup (10.67 tbs)
  Lemon juice 2 Tablespoon
  Minced fresh parsley 1 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Lemon 1 , sliced

In a large bowl, gently combine the spinach, fish, carrots and onions.
For the dressing, in a small bowl, stir together the yogurt, lemon juice, parsley and garlic.
Drizzle the dressing over the spinach mixture.
Gently toss until coated.

Recipe Summary

Side Dish

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 506 Calories from Fat 70

% Daily Value*

Total Fat 8 g12.2%

Saturated Fat 2.5 g12.6%

Trans Fat 0 g

Cholesterol 237 mg79%

Sodium 530.9 mg22.1%

Total Carbohydrates 36 g12.1%

Dietary Fiber 10.3 g41.3%

Sugars 16.1 g

Protein 78 g155.5%

Vitamin A 573.3% Vitamin C 251.8%

Calcium 71.2% Iron 45%

*Based on a 2000 Calorie diet

Easy Mariner'S Salad Recipe