Whole Grain Pasta Salad
|Ground sirloin||1⁄2 Pound|
|Rolled oats||1 Tablespoon|
|Grated coconut||2 Tablespoon|
|Curry powder||1 Teaspoon|
|Chopped fresh basil||1 Teaspoon|
|Salt||1 1⁄2 Teaspoon|
|Sunflower oil||3 Tablespoon|
|Whole grain pasta||3 Pound|
|Young spinach||3 Tablespoon|
|Roasted salted peanuts||2 Tablespoon|
|Sour cream||1⁄4 Cup (4 tbs)|
|White pepper||1 1⁄2 Pinch (Generous Pinch)|
|Lemon juice||1⁄2 Tablespoon (Juice Of 1/2 Lemon)|
Thoroughly mix the meat with the egg, oats, washed and drained raisins, 1/2 tablespoon of the coconut, 1/2 teaspoon of the curry, the basil and 1/2 teaspoon of the salt.
Form balls the size of walnuts, roll them in the remaining coconut and brown until crisp in 2 tablespoons of the oil.
Cook the pasta 10 minutes in 6 cups of boiling salted water, then drain.
Peel the bananas and cut 1 banana into thin slices.
Wash and sort the spinach, drain well and cut into thin strips.
Mix the pasta with the meatballs, the sliced bananas and the peanuts in a bowl.
Break the remaining banana into pieces and puree in a mixer with the sour cream, mustard, honey, remaining curry, 1 pinch of salt, the pepper, lemon juice and the remaining oil.
Mix the banana sauce and spinach with the salad ingredients.
Serving size: Complete recipe
Calories 6229 Calories from Fat 1362
% Daily Value*
Total Fat 162 g249.8%
Saturated Fat 35.2 g175.8%
Trans Fat 0 g
Cholesterol 381.4 mg127.1%
Sodium 3746.7 mg156.1%
Total Carbohydrates 1065 g355.1%
Dietary Fiber 139.1 g556.4%
Sugars 144.9 g
Protein 260 g519.8%
Vitamin A 20.9% Vitamin C 47%
Calcium 21.6% Iron 191.9%
*Based on a 2000 Calorie diet