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Whole Grain Pasta Salad

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  Ground sirloin 1⁄2 Pound
  Egg 1
  Rolled oats 1 Tablespoon
  Raisins 1 Tablespoon
  Grated coconut 2 Tablespoon
  Curry powder 1 Teaspoon
  Chopped fresh basil 1 Teaspoon
  Salt 1 1⁄2 Teaspoon
  Sunflower oil 3 Tablespoon
  Whole grain pasta 3 Pound
  Bananas 2
  Young spinach 3 Tablespoon
  Roasted salted peanuts 2 Tablespoon
  Sour cream 1⁄4 Cup (4 tbs)
  Mustard 1 Teaspoon
  Honey 1 Teaspoon
  White pepper 1 1⁄2 Pinch (Generous Pinch)
  Lemon juice 1⁄2 Tablespoon (Juice Of 1/2 Lemon)

Thoroughly mix the meat with the egg, oats, washed and drained raisins, 1/2 tablespoon of the coconut, 1/2 teaspoon of the curry, the basil and 1/2 teaspoon of the salt.
Form balls the size of walnuts, roll them in the remaining coconut and brown until crisp in 2 tablespoons of the oil.
Cook the pasta 10 minutes in 6 cups of boiling salted water, then drain.
Peel the bananas and cut 1 banana into thin slices.
Wash and sort the spinach, drain well and cut into thin strips.
Mix the pasta with the meatballs, the sliced bananas and the peanuts in a bowl.
Break the remaining banana into pieces and puree in a mixer with the sour cream, mustard, honey, remaining curry, 1 pinch of salt, the pepper, lemon juice and the remaining oil.
Mix the banana sauce and spinach with the salad ingredients.

Recipe Summary

Difficulty Level: 
Very Easy
Side Dish

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Average: 4.4 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 6229 Calories from Fat 1362

% Daily Value*

Total Fat 162 g249.8%

Saturated Fat 35.2 g175.8%

Trans Fat 0 g

Cholesterol 381.4 mg127.1%

Sodium 3746.7 mg156.1%

Total Carbohydrates 1065 g355.1%

Dietary Fiber 139.1 g556.4%

Sugars 144.9 g

Protein 260 g519.8%

Vitamin A 20.9% Vitamin C 47%

Calcium 21.6% Iron 191.9%

*Based on a 2000 Calorie diet


Whole Grain Pasta Salad Recipe