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Curried Fruit And Nut Salad

Diet.Chef's picture
  Red leaf lettuce head/Romaine lettuce head 1 , torn
  Torn fresh spinach 1 Cup (16 tbs)
  Grapes 1 Cup (16 tbs), halved and seeded
  Canned mandarin orange sections 11 Ounce, chilled and drained (1 Can)
  Salad oil 1⁄2 Cup (8 tbs)
  Wine vinegar 1⁄3 Cup (5.33 tbs)
  Garlic 1 Clove (5 gm), minced
  Brown sugar 2 Tablespoon
  Minced chives 2 Tablespoon
  Curry powder 1 Tablespoon
  Soy sauce 1 Teaspoon
  Toasted slivered almonds 1⁄4 Cup (4 tbs)

Combine red leaf or romaine lettuce, torn spinach, seeded grapes, and mandarin oranges.
In screw-top jar combine oil, vinegar, garlic, brown sugar, chives, curry powder, and soy sauce.
Pour some dressing over salad, tossing lightly to coat.
Pass remaining dressing.
Trim top of salad with toasted slivered almonds and the avocado slices, if desired.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1772 Calories from Fat 1163

% Daily Value*

Total Fat 131 g201.3%

Saturated Fat 6.7 g33.3%

Trans Fat 2 g

Cholesterol 0 mg

Sodium 537.1 mg22.4%

Total Carbohydrates 137 g45.7%

Dietary Fiber 18.9 g75.5%

Sugars 100.1 g

Protein 22 g44.3%

Vitamin A 1028.9% Vitamin C 195.4%

Calcium 45.5% Iron 98%

*Based on a 2000 Calorie diet

Curried Fruit And Nut Salad Recipe