Curried Pasta Salad
|Bowtie pasta/Uncooked corkscrew / fusilli pasta||4 Ounce, uncooked|
|Canned pineapple chunks||8 Ounce (1 Can)|
|Fat free mayonnaise/Reduced fat mayonnaise||1⁄2 Cup (8 tbs)|
|Packed brown sugar/1 teaspoon curry powder||2 Teaspoon|
|Canned mandarin oranges||15 Ounce, drained (1 Can)|
|Cooked chicken breast/Cooked turkey breast||1 1⁄2 Cup (24 tbs)|
|Sliced celery||1⁄2 Cup (8 tbs)|
|Chopped green onions||1⁄4 Cup (4 tbs)|
Cook pasta as package directs; drain.
Drain pineapple chunks, reserving 3 tablespoons juice.
Stir reserved juice, mayonnaise, sugar and curry in large serving bowl until blended.
Add pasta, pineapple chunks, mandarin oranges, chicken, celery and green onions to curry dressing; toss to evenly coat.
Serving size: Complete recipe
Calories 1361 Calories from Fat 266
% Daily Value*
Total Fat 29 g45.2%
Saturated Fat 6.8 g33.9%
Trans Fat 0 g
Cholesterol 94.5 mg31.5%
Sodium 1981.5 mg82.6%
Total Carbohydrates 219 g73.1%
Dietary Fiber 13.6 g54.4%
Sugars 83 g
Protein 53 g105.6%
Vitamin A 155.2% Vitamin C 279.6%
Calcium 14.2% Iron 35.3%
*Based on a 2000 Calorie diet