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Moulded Strawberry Salad

Diet.Chef's picture
  Frozen strawberries 2 Cup (32 tbs)
  Unflavored gelatin 1 Tablespoon (1 Envelope)
  Water 1 Cup (16 tbs)
  Lemon yogurt 3⁄4 Cup (12 tbs)
  Honey 1 Tablespoon

Thaw strawberries.
Press-1 cup of the berries through a fine-meshed sieve with the back of a wooden spoon.
Slice remaining berries.
In saucepan soften gelatin in water; heat to dissolve gelatin.
Stir in the mashed berries, lemon yogurt, and honey.
Chill till partially set.
Fold in the sliced strawberries.
Turn mixture into a 3-cup mold.
Chill till gelatin mixture is firm.
Unmold salad onto serving platter

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 414 Calories from Fat 5

% Daily Value*

Total Fat 0.57 g0.88%

Saturated Fat 0.04 g0.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 120.2 mg5%

Total Carbohydrates 79 g26.3%

Dietary Fiber 10.7 g42.8%

Sugars 53.5 g

Protein 30 g60.2%

Vitamin A 4.6% Vitamin C 355.6%

Calcium 24.1% Iron 22.4%

*Based on a 2000 Calorie diet

Moulded Strawberry Salad Recipe