Moulded Strawberry Salad
|Frozen strawberries||2 Cup (32 tbs)|
|Unflavored gelatin||1 Tablespoon (1 Envelope)|
|Water||1 Cup (16 tbs)|
|Lemon yogurt||3⁄4 Cup (12 tbs)|
Press-1 cup of the berries through a fine-meshed sieve with the back of a wooden spoon.
Slice remaining berries.
In saucepan soften gelatin in water; heat to dissolve gelatin.
Stir in the mashed berries, lemon yogurt, and honey.
Chill till partially set.
Fold in the sliced strawberries.
Turn mixture into a 3-cup mold.
Chill till gelatin mixture is firm.
Unmold salad onto serving platter
Serving size: Complete recipe
Calories 414 Calories from Fat 5
% Daily Value*
Total Fat 0.57 g0.88%
Saturated Fat 0.04 g0.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120.2 mg5%
Total Carbohydrates 79 g26.3%
Dietary Fiber 10.7 g42.8%
Sugars 53.5 g
Protein 30 g60.2%
Vitamin A 4.6% Vitamin C 355.6%
Calcium 24.1% Iron 22.4%
*Based on a 2000 Calorie diet