Summer Fruit Salad
|Oranges||2 , peeled, sliced|
|Bananas||2 , peeled, sliced|
|Halved strawberries||1 Cup (16 tbs)|
|Seedless green grapes||1 Cup (16 tbs)|
|Strawberry banana yogurt dressing||2 Tablespoon|
|Orange banana yogurt dressing||2 Tablespoon|
Cut pineapple in half lengthwise through crown.
Remove fruit with curved knife, leaving shells intact.
Trim off core and cut fruit into chunks.
In large bowl, combine pineapple, oranges, bananas, strawberries and grapes.
Spoon into pineapple shells
Serving size: Complete recipe
Calories 1019 Calories from Fat 33
% Daily Value*
Total Fat 4 g6.3%
Saturated Fat 0.9 g4.5%
Trans Fat 0 g
Cholesterol 3.5 mg1.2%
Sodium 44.6 mg1.9%
Total Carbohydrates 259 g86.3%
Dietary Fiber 32 g128.1%
Sugars 185.3 g
Protein 15 g29.1%
Vitamin A 32.2% Vitamin C 1195.4%
Calcium 35.6% Iron 27.8%
*Based on a 2000 Calorie diet