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Garden Chicken Salad

Diet.Chef's picture
Ingredients
  Lemon yogurt 1⁄2 Cup (8 tbs)
  Skim milk 3 Tablespoon
  Snipped parsley 1 Tablespoon
  Tarragon vinegar 1 Tablespoon
  Dijon-style mustard 2 Teaspoon
  Celery seed 1⁄2 Teaspoon
  Cooked cubed chicken/Turkey 2 Cup (32 tbs)
  Torn romaine 2 Cup (32 tbs)
  Torn bibb lettuce 2 Cup (32 tbs)
  Cauliflower flowerets 1 Cup (16 tbs)
  Alfalfa sprouts 1 Cup (16 tbs)
  Red onion 1⁄2 Small, sliced and separated into rings
Directions

For dressing, in small bowl combine lemon yogurt, skim milk, parsley, vinegar, mustard, celery seed, and 1/4 teaspoon salt.
Chill.
Season chicken or turkey lightly with salt and pepper.
On 4 individual salad plates, arrange chicken or turkey, romaine, bibb lettuce, cauliflower, alfalfa sprouts, and onion.
Spoon dressing over each serving.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Chilling
Ingredient: 
Chicken
Interest: 
Healthy

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Your rating: None
4.22
Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 792 Calories from Fat 148

% Daily Value*

Total Fat 18 g27%

Saturated Fat 4 g20.2%

Trans Fat 0 g

Cholesterol 336.9 mg112.3%

Sodium 708 mg29.5%

Total Carbohydrates 31 g10.5%

Dietary Fiber 7.7 g31%

Sugars 20.7 g

Protein 121 g242.9%

Vitamin A 285.4% Vitamin C 188.8%

Calcium 39% Iron 53.1%

*Based on a 2000 Calorie diet

Garden Chicken Salad Recipe