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Green Bean And Feta Saute

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  Cooking spray 1 Tablespoon
  Sliced green beans 1 Cup (16 tbs) (1 Inch)
  Chopped onion 1⁄2 Cup (8 tbs)
  Red bell pepper strips 1⁄2 Cup (8 tbs)
  Crushed red pepper 1 Dash
  Canned quartered artichoke hearts 1⁄2 Cup (8 tbs), drained
  Canned vegetable broth/Chicken broth 1⁄4 Cup (4 tbs)
  Lemon juice 2 Teaspoon
  Finely crumbled feta cheese 1⁄2 Ounce (2 Tablespoon)

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
Add green beans, onion, bell pepper, and crushed red pepper; saute 3 minutes.
Add artichokes and broth; cook about 30 seconds or until liquid is reduced to 2 tablespoons.
Stir in lemon juice; sprinkle with cheese.

Recipe Summary

Side Dish

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 285 Calories from Fat 134

% Daily Value*

Total Fat 15 g23.1%

Saturated Fat 3.9 g19.6%

Trans Fat 0 g

Cholesterol 12.6 mg4.2%

Sodium 270.8 mg11.3%

Total Carbohydrates 31 g10.2%

Dietary Fiber 10.4 g41.5%

Sugars 9.8 g

Protein 6 g12.9%

Vitamin A 1.5% Vitamin C 32.2%

Calcium 12.2% Iron 6.8%

*Based on a 2000 Calorie diet

Green Bean And Feta Saute Recipe