Sesame Ham & Won Ton Salad
|Won ton skins||2 Dozen|
|Watercress||1⁄4 Pound (1 Bunch)|
|Shredded iceberg lettuce||6 Cup (96 tbs)|
|Canned water chestnuts||8 Ounce, drained and sliced|
|Cold cooked ham/2 cups cold cooked shredded chicken/turkey||2 Cup (32 tbs), cut in julienne strips|
|Sesame dressing||1⁄2 Cup (8 tbs)|
Cut won tons into 1/2 inch strips.
In a frying pan, heat about 1/4 inch salad oil over medium heat.
Add won ton strips, a few at a time, and fry until crisp and golden (about 30 seconds).
With a slotted spoon, remove from pan, drain, and let cool (store airtight at room temperature, if made a day ahead).
Pluck off and discard watercress stems.
In a salad bowl, combine watercress leaves, shredded lettuce, water chestnuts, and ham.
Cover and chill, if made ahead.
Serving size: Complete recipe
Calories 4124 Calories from Fat 2024
% Daily Value*
Total Fat 104 g160.7%
Saturated Fat 34.9 g174.5%
Trans Fat 0 g
Cholesterol 451.2 mg150.4%
Sodium 6864 mg286%
Total Carbohydrates 532 g177.3%
Dietary Fiber 21.3 g85.1%
Sugars 50.3 g
Protein 153 g305.9%
Vitamin A 2205.7% Vitamin C 519.1%
Calcium 72.2% Iron 108.1%
*Based on a 2000 Calorie diet