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Salad With Pearl Barley

Healthycooking's picture
  Pearl barley 1⁄4 Cup (4 tbs)
  Bay leaf 1⁄2
  Hulled peas 1 Cup (16 tbs)
  Smoked beef tongue 1⁄2 Pound
  Chopped parsley 1 Tablespoon
  Chopped chives 1 Tablespoon
  Sour cream 3 Tablespoon
  Oil 2 Tablespoon
  Cider vinegar 1 Tablespoon
  Seasoned salt 1⁄2 Teaspoon

Cover the barley with 2 cups of water and soak overnight.
Cook the barley and bay leaf about 40 minutes in 3 cups of fresh water.
Add the peas in the last 5 minutes of cooking.
Cut the tongue into thin strips.
Drain the barley and peas and mix with the remaining ingredients.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1189 Calories from Fat 820

% Daily Value*

Total Fat 92 g141.5%

Saturated Fat 9.3 g46.5%

Trans Fat 0 g

Cholesterol 23.4 mg7.8%

Sodium 835.5 mg34.8%

Total Carbohydrates 47 g15.6%

Dietary Fiber 14.4 g57.5%

Sugars 15.7 g

Protein 47 g93.3%

Vitamin A 89.5% Vitamin C 208.8%

Calcium 16.3% Iron 63.2%

*Based on a 2000 Calorie diet

Salad With Pearl Barley Recipe