Stir Fried Beef And Apple Salad
|Rice vinegar||1⁄4 Cup (4 tbs)|
|Salad oil||1 Tablespoon|
|Snipped chives||2 Teaspoon (Fresh)|
|Reduced sodium soy sauce||2 Teaspoon|
|Honey/Brown sugar||1 Teaspoon|
|Ground cinnamon||1⁄8 Teaspoon|
|Beef top round steak||8 Ounce|
|Non stick cooking spray||1|
|Toasted sesame oil||1 Teaspoon|
|Red apple||1 Medium, cored and thinly sliced|
|Cracked black pepper||1⁄2 Teaspoon|
|Torn salad greens||6 Cup (96 tbs) (Mixed)|
For dressing, in a screw-top jar combine rice vinegar, salad oil, chives, soy sauce, honey, cinnamon, and salt.
Cover and shake well.
Trim fat from meat.
Cut meat into thin bite-size strips.
Coat a large skillet with 'cooking spray.
Add sesame oil to skillet.
Heat skillet over medium-high heat.
Cook and stir in hot oil for 2 to 3 minutes or until meat is slightly pink in center.
Add apple slices; cook and stir about 1 minute more or just until heated through.
Sprinkle meat mixture with pepper.
To serve, divide the mixed greens among 4 dinner plates.
Arrange meat mixture on top of greens.
Shake dressing; drizzle over salads.
Serving size: Complete recipe
Calories 823 Calories from Fat 370
% Daily Value*
Total Fat 42 g63.9%
Saturated Fat 1.4 g7.2%
Trans Fat 0.3 g
Cholesterol 0 mg
Sodium 481 mg20%
Total Carbohydrates 40 g13.2%
Dietary Fiber 8.3 g33.1%
Sugars 26.5 g
Protein 73 g146.6%
Vitamin A 81.3% Vitamin C 119.4%
Calcium 13.4% Iron 19.1%
*Based on a 2000 Calorie diet