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Spinach And Black Bean Salad

Diabetic.Foodie's picture
Ingredients
  Canned black beans 15 Ounce, rinsed and drained (1 Can)
  Snipped dried apricots 1⁄2 Cup (8 tbs)
  Chopped sweet pepper 1⁄2 Cup (8 tbs) (Red / Yellow / Both)
  Green onion 1 , thinly sliced
  Snipped cilantro 1 Tablespoon (Fresh)
  Garlic 1 Clove (5 gm), minced
  Apricot nectar 1⁄4 Cup (4 tbs)
  Salad oil 2 Tablespoon
  Rice vinegar 2 Tablespoon
  Soy sauce 1 Teaspoon
  Grated fresh ginger 1 Teaspoon
  Shredded spinach 4 Cup (64 tbs)
Directions

In a large bowl combine the black beans, apricots, sweet pepper, green onion, cilantro, and garlic.
For dressing, in a screw-top jar combine apricot nectar, oil, vinegar, soy sauce, 'and ginger.
Cover and shake well.
Pour the dressing over the bean mixture; toss gently to coat.
Cover and chill for 2 to 24 hours.

Recipe Summary

Course: 
Side Dish
Ingredient: 
Vegetable

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 844 Calories from Fat 275

% Daily Value*

Total Fat 31 g48%

Saturated Fat 1.5 g7.6%

Trans Fat 0.5 g

Cholesterol 0 mg

Sodium 1888.7 mg78.7%

Total Carbohydrates 118 g39.5%

Dietary Fiber 28.3 g113%

Sugars 48.8 g

Protein 29 g58.5%

Vitamin A 365.6% Vitamin C 255.8%

Calcium 73% Iron 54.8%

*Based on a 2000 Calorie diet

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Spinach And Black Bean Salad Recipe