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All Green Salad

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  Canned whole green beans 1 Pound (1 Can)
  French dressing 4 Tablespoon (Adjust Quantity As Needed)
  Lettuce head 1 Small
  Spinach 2 Cup (32 tbs), shredded, uncooked
  Curry powder 1⁄2 Teaspoon
  Avocado 1 , diced / sliced
  Cucumber 1 , sliced
  Canned artichoke hearts 4 Ounce (1 Small Can)

Drain liquid from can of green beans and fill can with French dressing.
Return green beans to refrigerator to marinate 2 hours.
Wash greens well, drain, and refrigerate.
When chilled and crisp, tear lettuce and spinach into salad bowl.
Drain green beans, saving the dressing.
Add curry powder to dressing.
Add green beans, avocado, cucumber and artichoke hearts.
Toss, using only enough dressing to moisten.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 834 Calories from Fat 511

% Daily Value*

Total Fat 60 g91.6%

Saturated Fat 8.2 g40.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1456.6 mg60.7%

Total Carbohydrates 72 g24.1%

Dietary Fiber 32.8 g131.1%

Sugars 22.1 g

Protein 21 g42.5%

Vitamin A 800.9% Vitamin C 233.2%

Calcium 35% Iron 54.7%

*Based on a 2000 Calorie diet


All Green Salad Recipe