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Black Eyed Pea And Corn Salad

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Ingredients
  Black eyed peas 16 Ounce (Or 2 Cup Frozen)
  Chicken stock 1⁄4 Cup (4 tbs) (Fat Free/Low Salt)
  Frozen corn kernels 1 Cup (16 tbs) (Thawed If Frozen)
  Plum tomatoes 2 , diced
  Red onion 3⁄4 , minced
  Serrano pepper 1 , minced
  Chopped cilantro 2 Tablespoon
  Olive oil 1 Teaspoon
  Garlic 4 Clove (20 gm), minced
  Lime juice 1 Teaspoon
  Balsamic marinade 1⁄4 Cup (4 tbs)
  Cumin 1 Teaspoon
  Hot pepper sauce 2 Teaspoon
  Creole seasoning 1 Teaspoon
Directions

Follow package instructions to cook black-eyed peas in 1/4 cup chicken stock; cool.
Combine all ingredients.
Allow to marinate at least one hour.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Techniques: 
Marinate
Ingredient: 
Vegetable

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1985 Calories from Fat 166

% Daily Value*

Total Fat 19 g29.6%

Saturated Fat 3.7 g18.5%

Trans Fat 0 g

Cholesterol 1.8 mg0.6%

Sodium 659.7 mg27.5%

Total Carbohydrates 345 g115.1%

Dietary Fiber 58.3 g233.1%

Sugars 14.9 g

Protein 121 g241.3%

Vitamin A 73.8% Vitamin C 77.9%

Calcium 52.2% Iron 282.6%

*Based on a 2000 Calorie diet

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Black Eyed Pea And Corn Salad Recipe