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Ham Salad

Healthycooking's picture
  Lean cooked ham 1⁄2 Pound
  Shredded almonds 1⁄4 Cup (4 tbs)
  Butter 1 Tablespoon
  Dry sherry 3 Tablespoon
  Kohlrabi 1
  Young carrots 2
  Apple 1
  Banana 1 Small
  Lemon juice 1 Tablespoon
  Onion 1
  Walnut oil 2 Tablespoon
  Curry powder 1 Ounce (1 Heaping Tablespoon)
  Sour cream 2⁄3 Cup (10.67 tbs)
  Yogurt 2⁄3 Cup (10.67 tbs)
  Salt 1⁄2 Teaspoon
  Pepper 1 Pinch

Cut the ham into thin strips.
Saute the almond slivers in the butter, stirring constantly.
Add the sherry and immediately pour over the ham.
Set aside.
Peel the kohlrabi and carrots; peel and core the apple.
Cut all vegetables and fruit into slices and then into strips.
Add the sliced banana to the apple strips and sprinkle with lemon juice.
Peel and dice the onion.
Saute in the oil until translucent.
Add the curry, then the sour cream and yogurt and season with the salt and pepper.
Set aside a few strips of ham for a garnish.
Mix in all the other ingredients.
Pour on the dressing and scatter ham over the salad.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2032 Calories from Fat 1203

% Daily Value*

Total Fat 137 g210%

Saturated Fat 47.9 g239.3%

Trans Fat 0 g

Cholesterol 344.8 mg114.9%

Sodium 1808.1 mg75.3%

Total Carbohydrates 129 g42.9%

Dietary Fiber 41.6 g166.3%

Sugars 61 g

Protein 91 g182.2%

Vitamin A 447.8% Vitamin C 585.9%

Calcium 80.1% Iron 83.6%

*Based on a 2000 Calorie diet

Ham Salad Recipe