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Cottage Cheese And Fruit Salad

Diet.Chef's picture
  Canned mandarin orange sections 11 Ounce, chilled (1 Can)
  Canned pineapple chunks with juice 8 Ounce, chilled (1 Can)
  Dry cottage cheese 1⁄2 Cup (8 tbs)
  Banana 1 Medium
  Apple 1 Medium
  Lemon juice 1 Tablespoon
  Lettuce leaves 4

Drain orange sections and pineapple chunks; reserve 1/4 cup of the fruit liquid.
In blender container combine cottage cheese and reserved fruit liquid.
Cover; blend till smooth.
Slice banana.
Core and chop apple.
Dip banana slices and chopped apple into a little lemon juice.
Combine all fruits; spoon onto lettuce lined salad plates.
Dollop cottage cheese mixture atop.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 592 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.7%

Saturated Fat 0.45 g2.2%

Trans Fat 0 g

Cholesterol 9.6 mg3.2%

Sodium 96.1 mg4%

Total Carbohydrates 122 g40.5%

Dietary Fiber 10.8 g43.1%

Sugars 94.3 g

Protein 25 g50.8%

Vitamin A 62.3% Vitamin C 127.2%

Calcium 5.6% Iron 16.7%

*Based on a 2000 Calorie diet

Cottage Cheese And Fruit Salad Recipe