You are here

Warm Chicken Salad With Walnuts And Blue Cheese Dressing

Healthy.Eater's picture
  Skinned boned chicken breasts 1 Pound, halved (1 Whole)
  Black pepper 1⁄4 Teaspoon
  Salt 1⁄4 Teaspoon
  Mixed lettuce 5 Cup (80 tbs) (Such As Watercress, Arugula, Boston, Or Bibb)
  Cucumber 1 Medium, peeled, halved lengthwise, and thinly sliced to make 1 cup
  Tomato 1 Medium, diced to make 1 cup
  Green onions 2 , finely chopped to make 1/4 cup (Including Tops)
  Chopped walnuts 4 Teaspoon (1 Tablespoon Plus 1 Teaspoon)
  Crumbled blue cheese 1 1⁄2 Ounce, crumbled (Such As Roquefort, 1/3 Cup)
  Reduced-calorie mayonnaise 1 Tablespoon
  Skim milk 3 Tablespoon
  White wine vinegar 2 Teaspoon
  Walnut oil/Vegetable oil 1 Teaspoon

1 Preheat the broiler, setting the rack 7 inches from the heat. Arrange the chicken on a broiler pan, sprinkle with the salt and pepper, and broil for 4 to 5 minutes. Turn and broil 4 to 5 minutes more or until the juices run clear when the chicken is pricked with a fork.
2 Meanwhile, in a large salad bowl, combine the greens, cucumber, tomato, and green onions. In a blender or food processor, whirl all the dressing ingredients for 30 seconds or until smooth.
3 Cut the chicken into bite-size pieces and add it to the salad bowl. Pour the dressing over all and toss lightly. Divide the salad among 4 salad plates and sprinkle with the nuts.

Recipe Summary

Side Dish

Rate It

Your rating: None
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1169 Calories from Fat 624

% Daily Value*

Total Fat 70 g108.3%

Saturated Fat 19.6 g98.1%

Trans Fat 0 g

Cholesterol 274.8 mg91.6%

Sodium 2697.9 mg112.4%

Total Carbohydrates 32 g10.5%

Dietary Fiber 10.1 g40.3%

Sugars 13.2 g

Protein 100 g200.5%

Vitamin A 52.6% Vitamin C 52.5%

Calcium 35.4% Iron 13.3%

*Based on a 2000 Calorie diet

Warm Chicken Salad With Walnuts And Blue Cheese Dressing Recipe