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Warm Chicken Salad With Walnuts And Blue Cheese Dressing

Healthy.Eater's picture
Ingredients
  Skinned boned chicken breasts 1 Pound, halved (1 Whole)
  Black pepper 1⁄4 Teaspoon
  Salt 1⁄4 Teaspoon
  Mixed lettuce 5 Cup (80 tbs) (Such As Watercress, Arugula, Boston, Or Bibb)
  Cucumber 1 Medium, peeled, halved lengthwise, and thinly sliced to make 1 cup
  Tomato 1 Medium, diced to make 1 cup
  Green onions 2 , finely chopped to make 1/4 cup (Including Tops)
  Chopped walnuts 4 Teaspoon (1 Tablespoon Plus 1 Teaspoon)
  Crumbled blue cheese 1 1⁄2 Ounce, crumbled (Such As Roquefort, 1/3 Cup)
  Reduced-calorie mayonnaise 1 Tablespoon
  Skim milk 3 Tablespoon
  White wine vinegar 2 Teaspoon
  Walnut oil/Vegetable oil 1 Teaspoon
Directions

1 Preheat the broiler, setting the rack 7 inches from the heat. Arrange the chicken on a broiler pan, sprinkle with the salt and pepper, and broil for 4 to 5 minutes. Turn and broil 4 to 5 minutes more or until the juices run clear when the chicken is pricked with a fork.
2 Meanwhile, in a large salad bowl, combine the greens, cucumber, tomato, and green onions. In a blender or food processor, whirl all the dressing ingredients for 30 seconds or until smooth.
3 Cut the chicken into bite-size pieces and add it to the salad bowl. Pour the dressing over all and toss lightly. Divide the salad among 4 salad plates and sprinkle with the nuts.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Grilling
Ingredient: 
Chicken
Interest: 
Healthy

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