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Green Salad

Diet.Chef's picture
Ingredients
  Torn mixed salad greens 4 Cup (64 tbs) (Such As Iceberg, Leaf, And Bibb Lettuce, Curly Endive, Escarole, And Romaine)
  Salt 1⁄4 Teaspoon
  Olive oil/Salad oil 3 Tablespoon
  Wine vinegar 2 Tablespoon
Directions

Place desired salad greens in a large salad bowl.
Sprinkle with salt.
Drizzle with olive oil or salad oil; toss to coat greens.
Drizzle with vinegar.
If desired, sprinkle with 1 tablespoon snipped parsley.
Toss salad mixture till greens are well coated.
If desired, sprinkle with crumbled blue cheese

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Vegetable

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 441 Calories from Fat 402

% Daily Value*

Total Fat 45 g69.9%

Saturated Fat 6.3 g31.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 505.3 mg21.1%

Total Carbohydrates 8 g2.6%

Dietary Fiber 2.2 g8.6%

Sugars 5.2 g

Protein 2 g4.3%

Vitamin A 57.7% Vitamin C 79.5%

Calcium 4.1% Iron 8.3%

*Based on a 2000 Calorie diet

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Green Salad Recipe