You are here

Warm Spinach Salad With Chicken And Apples

admin's picture
Ingredients
  Skinned boned chicken breast halves 8 Ounce (Two 4 Ounce Pieces)
  Salt 1⁄8 Teaspoon
  Cooking spray 1
  Chopped red delicious apple 1 Cup (16 tbs)
  Lemon juice 1 Tablespoon
  Chicken broth 1⁄2 Cup (8 tbs)
  Cornstarch 1 Tablespoon
  Apple jelly 1 1⁄2 Tablespoon
  Apple juice 1 Tablespoon
  Olive oil 2 Teaspoon
  Cider vinegar 1 Teaspoon
  Garlic clove 1 Small, minced
  Spinach leaves 6 Cup (96 tbs)
  Chopped radicchio 1 Cup (16 tbs)
  Grated fresh parmesan cheese 2 Tablespoon
Directions

1. Sprinkle chicken with 1/8 teaspoon salt. Coat a nonstick skillet with cooking spray, and place over medium-high heat until hot. Add chicken; cook 4 minutes on each side or until done. Slice chicken into thin strips; set aside, and keep warm. Combine apple and lemon juice; toss well. Drain and set aside.
2. Combine broth and cornstarch; stir with a whisk until well blended. Add broth mixture to skillet; bring to a boil, and cook 1 minute, stirring constantly. Reduce heat to medium; add jelly and next 5 ingredients, stirring well. Add spinach and radicchio; cook 2 minutes or until spinach slightly wilts. Place spinach mixture on plates; top with chicken and apple, and sprinkle with cheese

Recipe Summary

Course: 
Side Dish

Rate It

Your rating: None
4.246665
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 710 Calories from Fat 214

% Daily Value*

Total Fat 24 g37.3%

Saturated Fat 8.2 g41.2%

Trans Fat 0.1 g

Cholesterol 157.9 mg52.6%

Sodium 1223.3 mg51%

Total Carbohydrates 52 g17.3%

Dietary Fiber 4.2 g16.8%

Sugars 21.4 g

Protein 68 g136.9%

Vitamin A 5% Vitamin C 147.8%

Calcium 41.7% Iron 19.5%

*Based on a 2000 Calorie diet

0 Comments

Warm Spinach Salad With Chicken And Apples Recipe