You are here

Confetti Bulgur Salad

admin's picture
  Bulgur 1⁄2 Cup (8 tbs)
  Defatted low sodium chicken broth 1⁄2 Cup (8 tbs)
  Cucumber 1 Small, seeded and chopped
  Tomato 1 Medium, chopped
  Carrot 1 Medium, shredded
  Green onions 3 , thinly sliced
  Lime juice 3 Tablespoon
  Chili powder 3⁄4 Teaspoon
  Garlic powder 1 Pinch

Place the bulgur in a colander and rinse under cold running water.
Drain and transfer to a small bowl.
In a small saucepan, bring the broth to a boil.
Stir into the bulgur and let stand for 1 hour.
Stir in the cucumbers, tomatoes, carrots and onions.
In another small bowl, stir together the lime juice, chili powder and garlic powder.
Pour over the bulgur mixture and stir until combined.
Cover and chill the mixture in the refrigerator for at least 2 hours before serving, stirring occasionally.

Recipe Summary

Difficulty Level: 
Side Dish

Rate It

Your rating: None
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 357 Calories from Fat 18

% Daily Value*

Total Fat 2 g3.3%

Saturated Fat 0.37 g1.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 137.6 mg5.7%

Total Carbohydrates 79 g26.4%

Dietary Fiber 20.2 g80.7%

Sugars 9.2 g

Protein 14 g27.5%

Vitamin A 277% Vitamin C 88.4%

Calcium 10.6% Iron 21.2%

*Based on a 2000 Calorie diet


Confetti Bulgur Salad Recipe