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Bulgur Salad

Diet.Chef's picture
Ingredients
  Bulgur wheat 1⁄3 Cup (5.33 tbs)
  Tomato 1 Medium, peeled and chopped
  Chopped cucumber 1⁄2 Cup (8 tbs)
  Snipped parsley 1⁄4 Cup (4 tbs)
  Sliced green onion 2 Tablespoon
  Lemon juice 2 Tablespoon
  Salad oil 4 Teaspoon
  Salt 1⁄4 Teaspoon
  Shredded lettuce 2 1⁄2 Cup (40 tbs)
Directions

Pour 1 cup boiling water over bulgur wheat; let stand for 1 hour.
Drain well, pressing out excess water.
Combine bulgur, tomato, cucumber, parsley, onion, lemon juice, salad oil, salt, and dash pepper; mix well.
Cover and chill several hours.
For each serving, spoon about 1/2 cup bulgur mixture atop 1/2 cup shredded lettuce in individual salad bowls,

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Greek
Course: 
Side Dish
Method: 
Chilling
Interest: 
Gourmet

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4.1425
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 488 Calories from Fat 193

% Daily Value*

Total Fat 22 g33.8%

Saturated Fat 1.2 g6.2%

Trans Fat 0.4 g

Cholesterol 0 mg

Sodium 674 mg28.1%

Total Carbohydrates 67 g22.3%

Dietary Fiber 20.3 g81%

Sugars 10.4 g

Protein 17 g33.4%

Vitamin A 946.9% Vitamin C 270.9%

Calcium 28.5% Iron 44.1%

*Based on a 2000 Calorie diet

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Bulgur Salad Recipe