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Artichoke And Asparagus Salad

Diet.Chef's picture
  Fresh asparagus spears 1⁄2 Pound, cooked crisp-tender
  Marinated artichoke hearts 6 Ounce (1 Jar)
  Sliced fresh mushrooms 1⁄2 Cup (8 tbs)
  Sliced green onion 1⁄4 Cup (4 tbs)
  Vinegar 1 Tablespoon
  Sugar 1 Teaspoon
  Toasted sesame seed 1 Teaspoon
  Salt 1⁄4 Teaspoon
  Bottled hot pepper sauce 4 Dash
  Lettuce leaves 6

In 10 x6 x 2 inch dish arrange asparagus spears.
Drain artichoke hearts, reserving marinade, Slice any large artichoke hearts in half; add along with mushrooms and onion to dish.
Combine reserved marinade, vinegar, sugar, sesame seed, salt, and hot pepper sauce.
Pour over vegetables in dish, Cover; refrigerate several hours.
Remove vegetables from marinade with slotted spoon; arrange vegetables on lettuce lined plates.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 258 Calories from Fat 132

% Daily Value*

Total Fat 15 g22.8%

Saturated Fat 0.37 g1.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1436.2 mg59.8%

Total Carbohydrates 21 g6.9%

Dietary Fiber 9.7 g38.8%

Sugars 8.8 g

Protein 6 g11%

Vitamin A 124.5% Vitamin C 40.8%

Calcium 14.9% Iron 22%

*Based on a 2000 Calorie diet

Artichoke And Asparagus Salad Recipe