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Healthy Broccoli Salad

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Ingredients
  Plain non fat yogurt 1 Cup (16 tbs)
  Reduced calorie mayonnaise 4 Teaspoon (1 tablespoon plus 1 teaspoon)
  White wine vinegar 4 Teaspoon (1 tablespoon plus 1 teaspoon)
  Celery seeds 1⁄2 Teaspoon
  Broccoli florets 2 Cup (32 tbs), blanched
  Cauliflower florets 1 Cup (16 tbs), blanched
  Sliced green onions 1⁄4 Cup (4 tbs)
  Raisins 2 Tablespoon
  Shelled peanuts 1⁄4 Ounce
Directions

1. In small bowl, combine yogurt, mayonnaise, vinegar, and celery seeds; mix well and set aside.
2. In large bowl, combine remaining ingredients; add yogurt mixture and toss well.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Vegetable

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4.43846
Average: 4.4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 431 Calories from Fat 81

% Daily Value*

Total Fat 9 g14.5%

Saturated Fat 1.4 g6.8%

Trans Fat 0 g

Cholesterol 10.2 mg3.4%

Sodium 409.2 mg17%

Total Carbohydrates 76 g25.3%

Dietary Fiber 6.2 g24.7%

Sugars 35.3 g

Protein 27 g53.2%

Vitamin A 250.3% Vitamin C 684.3%

Calcium 39.3% Iron 75.3%

*Based on a 2000 Calorie diet

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Healthy Broccoli Salad Recipe