Buffalo Chicken Salad Italiano
|Buffalo wing sauce||1⁄2 Cup (8 tbs)|
|Italian salad dressing||1⁄2 Cup (8 tbs) (Prepared)|
|Frozen chicken tenders||1 Pound, thawed|
|Torn salad greens||8 Cup (128 tbs)|
|Sliced celery||1 Cup (16 tbs)|
|Crumbled gorgonzola cheese/Blue cheese||1 Cup (16 tbs)|
Combine Wing Sauce and salad dressing in bowl.
Pour 1/2 cup mixture over chicken tenders in large bowl.
Cover and refrigerate 20 minutes.
Cook chicken on electric grill pan or barbecue grill for 3 to 5 minutes until no longer pink in center.
Arrange salad greens, celery and cheese on serving plates.
Top with chicken and drizzle with remaining Wing Sauce mixture.
Calories 304 Calories from Fat 198
% Daily Value*
Total Fat 22 g33.9%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 45.3 mg15.1%
Sodium 1270.1 mg52.9%
Total Carbohydrates 13 g4.4%
Dietary Fiber 1.3 g5.2%
Sugars 2.7 g
Protein 14 g28.5%
Vitamin A 18.5% Vitamin C 17.7%
Calcium 15.8% Iron 5.4%
*Based on a 2000 Calorie diet