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Lemony Apple Bran Salad

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Ingredients
  Plain low fat yogurt 1⁄2 Cup (8 tbs)
  Chopped parsley 1 Tablespoon
  Sugar 1 Teaspoon
  Lemon juice 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Chopped cored red apples 2 Cup (32 tbs)
  Thinly sliced celery 1⁄2 Cup (8 tbs)
  Halved green grapes/1/4 cup raisins 1⁄2 Cup (8 tbs)
  Cereal 1⁄2 Cup (8 tbs)
Directions

In medium-size bowl, combine yogurt, parsley, sugar, lemon juice and salt.
Stir in apples, celery and grapes or raisins.
Cover and refrigerate until ready to serve.
Just before serving, stir in cereal.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Chilling
Ingredient: 
Apple
Interest: 
Everyday, Healthy

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4.04706
Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 445 Calories from Fat 19

% Daily Value*

Total Fat 3 g4.2%

Saturated Fat 1.2 g6.1%

Trans Fat 0 g

Cholesterol 6.8 mg2.3%

Sodium 1207.2 mg50.3%

Total Carbohydrates 100 g33.4%

Dietary Fiber 6.4 g25.8%

Sugars 79.5 g

Protein 8 g16.8%

Vitamin A 39.2% Vitamin C 430%

Calcium 25.3% Iron 27.6%

*Based on a 2000 Calorie diet

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Lemony Apple Bran Salad Recipe