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Cranberry Wild Rice Salad

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  Fresh cranberries 6 Ounce
  Low calorie cranberry juice cocktail 1⁄4 Cup (4 tbs)
  Granulated sugar 2 Tablespoon
  Wild rice 6 Ounce, prepared according to package directions
  Julienned carrot 1⁄2 Cup (8 tbs)
  Minced scallions 1⁄4 Cup (4 tbs) (Alternately Called Green Onions)
  Shelled walnuts 1 Ounce, chopped
  Apple cider vinegar 2 Tablespoon
  Peanut oil 2 Teaspoon
  Pepper 1 Dash

1. In medium saucepan, combine cranberries, juice, and sugar; cook over medium heat, stirring occasionally, until cranberries pop, about 5 minutes. Cool slightly.
2. Transfer cranberries and accumulated juices to large mixing bowl; add remaining ingredients and toss to combine.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1126 Calories from Fat 262

% Daily Value*

Total Fat 31 g47.3%

Saturated Fat 3.7 g18.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 91.5 mg3.8%

Total Carbohydrates 193 g64.4%

Dietary Fiber 22.9 g91.7%

Sugars 48.4 g

Protein 31 g62.3%

Vitamin A 245.3% Vitamin C 79.6%

Calcium 14% Iron 30.2%

*Based on a 2000 Calorie diet

Cranberry Wild Rice Salad Recipe